The Ballet Physique DVD Collection is suitable for every fitness level and includes two distinct routines. These full-body workouts are designed to melt fat, blast calories, flatten your abs, and sculpt muscles that you never knew existed.
The two routines featured in The Ballet Physique DVD Collection are:
· Signature Sculpt - a dynamic 60-minute workout that will tone every inch of your body with light weights, intense yet non-impact exercise sequences, and ballet-inspired techniques. It's a program formulated to help you develop a leaner, more graceful figure. Kristen Zurek is the lead instructor in Signature Sculpt.
Zurek is the founder of The Ballet Physique Fitness Studio, the first independently-
· Amped Up - a 45-minute express class that focuses on building strength and boosting the metabolism through the use of heavier weights and fast-paced exercises. It's the perfect workout to maximize calorie burn when you're in a time crunch. Kristin Skordahl is the lead instructor in Amped Up.
Skordahl is a certified personal trainer and the assistant director of training at The Ballet Physique Fitness Studio. She studied classical ballet for more than 18 years and has been teaching dance and fitness classes since 2005.
“We’ve seen many of our studio clients rapidly transform their bodies and gain confidence, energy and grace through our workouts,” said Zurek. “I wanted to produce our DVD Collection for people who aren’t able to take our classes regularly, so that everyone can have affordable access to this incredible fitness method.”
The Ballet Physique DVD Collection, which includes both Signature Sculpt and Amped Up DVDs and a complimentary exercise ball, retails for $34.95. Each DVD will retail individually for $19.95. The workout series will be available for purchase at www.theballetphysique.com/
Denver-based production company, Wright Brothers Films, is producing the fitness series. For more information, visit www.theballetphysique.com/
About the Ballet Physique
The Ballet Physique® (http://theballetphysique.com/