On the issue of weight loss the author said, "There is more to the obesity epidemic than the amount of calories people consume. Through research this epidemic has been shown to have a glaringly linear relationship to the amount of devitalized, denatured, convenience foods and ingredients people consume, especially fructose and vegetable oil."
Michael Furci's http://www.mindbodyconditioningsystems.com. Evolution of the Unhealthy American is available on-line wherever books are sold. Evolution of the Unhealthy American is published by First Edition Design Publishing http://www.firsteditiondesignpublishing.com. It is 78 pages, print, ISBN 9781622870530 PRINT, eBook ISBN 9781622870332.
"The greatest impediment to your goals is your mind. Your body, if the mind leads it, will do whatever you ask of it. Staying focused and determined is essential, but impossible without the right mental attitude," commented Michael Furci.
About the author:
Mike Furci graduated from Bowling Green State University with a Bachelors of Science in Health Education and later became a Registered Nurse. His curriculum laid the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years, and was voted "Best Personal Trainer" by Cleveland Magazine. Mike specializes in improving athletic performance through strength, conditioning and nutrition, and is a member of NSCA (National Strength and Conditioning Association)