Through the daily intakes of fibre together with water are key ingredients to provide more energy. A high fibre intake assists in weight loss, bodily functions and reducing diseases . Fibre provides a feeling of fullness and helps keep blood sugar (energy) levels more even throughout the day. Water keeps your body functioning properly and is an important part of your daily diet for Health and Wellness.
Fibre is one of those nutrients that many of us know is important but which remains a bit of a mystery. Exactly what is it? What are the best sources of fibre? And what are its real health and wellness benefits? This blog will help you solve the mystery
Dietary fibre, also known as roughage or bulk, includes all parts of plant foods that your body can’t digest or absorb. Unlike other food components such as fats, proteins or carbohydrates which your body breaks down and absorbs Fibre isn’t digested by your body. Therefore, it passes relatively intact through your stomach, small intestine, colon and out of your body. It might seem like fibre doesn’t do much, but it has several important roles in maintaining health and wellness.
Fibre is commonly classified into two categories:
Insoluble fibre. This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fibre.
Soluble fibre. This type of fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium (an annual plant of the plantain family with edible seeds. Native to: Europe,Asia. Latin name: Plantago psyllium Use: dietary source of fibre, mild laxative).
The amount of each type of fibre varies in different plant foods. To receive the greatest health and wellness benefit, eat a wide variety of high-fibre foods. Foods that provide fibre whole fruits including the eatable outer skin, vegetables, beans and grains especially wholemeal style in breads and cereals. Fibre is not found in meats, chicken or fish.
The quantity of fibre required. The average person requires at least 25 to 30 grams per day. The fact is most of us only get 15 grams per day. Nutritional experts recommend a daily intake of 35 grams per day. High fibre diets in conjunction with water speeds up the transport of food through the intestines helping prevent constipation.
To supplement your fibre intake Herbalife has two great products – Florafibre and Chitosan Fibre Complex. Taken three times a day 30 minutes before meals with 2 glasses of water acts as a fat and calorie blocker. These two products taken together are called the Belly Buster that assists with faster weight loss. Herbal Aloe drink supports internal cleansing and soothes the digestive system.
Water, Water, Water.
It is very important for good health that you drink at least 2 litres of water per day if you weigh 60kg and 3 litres a day if you are 90kg.
The benefits of water are many
■Water helps maintain the balance of body fluids
■Water helps control calories by suppressing hunger
■Water helps energise muscles
■Water helps keeping skin looking good by keeping it hydrated
■Water helps your kidneys to rid toxins from your body
■Water helps maintain normal bowel function and prevents constipation
For real long term improvement in Health and Wellness with more energy review your fibre and water intake. In 99% of cases we need to increase our daily intake of fibre together with water as these are key ingredients to greater Health and Wellness with more energy.
■A high fibre intake assists in reducing diseases, weight loss and bodily functions.
■Fibre provides a feeling of fullness and helps keep blood sugar levels more even throughout the day.
■Water keeps your body functioning properly and is an important part of your daily diet
How Dietary Fibre together with Water provides real success for greater Health and Wellness is that you must be committed to change for the long term.