One example from the book is the chapter on dreams:
Many people see dreams as just something that is an arbitrary interruption of our daily lives that doesn’t have any objective. Learning how to remember and to decipher a dream opens up a whole new world. Embedded in the dream’s images are both simple and complex perceptions of things unnoticed. They provide guidepost, clues and forewarnings so that the balance in life can be maintained. In a sense, they shield us from trapped emotions that suppress our choices. The dream world is the world of reality for those who understand it.
In addition, each chapter is linked to numerous websites for further study.