Water treatment, or hydrotherapy has been around for centuries and has been practiced by the Romans and ancient Greeks, as well as ancient cultures in Japan and China. Most Americans are almost permanently dehydrated, despite the fact that water makes up around 70 percent of our bodies. This state of dehydration means that the body cannot heal itself as efficiently as it might otherwise be able to do. The basic premise behind hydrotherapy for rheumatoid arthritis is that our bodies are able to heal more efficiently if they have plenty of water. Our bodies are able to self heal, and despite the fact that hydrotherapy has a distinct New Age ring to it, it may be worth your time looking into it.
The Basics Of Hydrotherapy
Pain and disease can be treated by hydrothermal therapy, which is the most commonly used form of hydrotherapy treatment and involves subjecting the body to water at different temperatures. The process works, because the body's immune system is stimulated, and this helps to improve digestion and circulation, help in the release of stress hormones and generally alleviate pain and discomfort. As most of us can verify, cold water tends to invigorate and stimulate; in short, it speeds up the internal processes of the body, whereas hot water tends to sooth and relax us by slowing down those same processes. Some examples of this type of treatment include wraps, saunas, hot and cold packs, and ice and steam baths.
A lot of weight is taken off the muscles when you get into a hot tub, pool or bath, as your body weight is lowered by up to 90 percent, due to the buoyancy of the water.
Why Is Hydrothermal Therapy Effective?
The condition of rheumatoid arthritis which makes the joints sore and painful, tends to worsen over time, and the onset is gradual.
Although exercise is often difficult and painful if you have inflamed and swollen joints, it is one of the best things for anyone who has arthritis. Exercise can help to prevent further damage and can keep the joints strong and active. Hydrothermal therapy is a great way to make exercising easier.
The body's joints are naturally soothed by the heat from the warm or hot water (between 83 and 86 F) and you will find that exercising while in water will make things a lot easier and less painful. However, the exercises will actually be more intense, because of the resistance that the water provides and this allows you to get a great workout and exercise some of those sore and aching muscles. The big thing is that you will not feel as much pain while doing so.
The Types Of Hydrotherapy For Rheumatoid Arthritis
For an intense workout, but without the pain, try water aerobics, which are often offered by local gyms or the YMCA. These movements can even be practiced in your hot tub or pool at home, once you feel comfortable with the movements.
Suffering from joint pain often makes it difficult to enjoy a good night's sleep, and you can help yourself to sleep better as well as reducing the swelling in your joints by simply soaking in a hot bath or tub. Your muscles are massaged by the pressure from the jets and if you can soak in cold water for just a few seconds immediately after getting out of the hot water, the effects are even more beneficial. The transition from hot to cold means less soreness and muscle cramps because the muscle tissue's lactic acid is broken down more.
Spending about 20 minutes in a sauna every week is just as beneficial, if you do not happen to own a hot tub. A hot soak or a steam bath are also great ways to alleviate some of the arthritis pain.
A Natural Treatment
Hydrothermal therapy uses only water, and is completely natural and safe with no side effects of any kind; in fact the techniques have been practiced for man years.
Ideally, hydrotherapy should be used alongside other methods of treatment, and it is not really intended to be a replacement. This is most important during the early stages when joints and bones are more prone to damage. If you plan to indulge in any hydrotherapy for rheumatoid arthritis, always consult your doctor first.
Atom enjoys writing about health, wellness, and technology. He works with Country Leisure, http://www.countryleisuremfg.com