The deluxe upgrade DVD includes the Total Body 2, Core Cardio, and Upper Body workouts. Each of these workouts has the look and feel of the base kit workouts. The 10 Minute Trainer Deluxe Upgrade, which previously included this DVD, now includes 2 DVDs with several 10 minute workouts from Tony Horton’s “One on One” program.
Many people have complained in the past the 10 Minute Trainer program was not a good value for the price. The program which contained five 10 minute long workouts totaling 50 minutes of exercise was simply not enough to justify the price. Now that the 3 extra upgrade workouts are included in the base kit, and the price of the base kit has remained the same, the program is more in line with its price.
The 10 minute trainer base kit version now includes a total of 8 workouts on 3 DVDs. The workouts are Total Body, Lower Body, Cardio, Abs, Yoga Flex, Total Body 2, Core Cardio, and Upper Body. The program also includes with a heavy or medium resistant band, a workout calendar, nutrition guide and several other brochures and guides.
The 10 Minute Trainer workout is available at America’s #1 Beachbody Retailer Fitness Body Online. The program comes with a no questions asked 30 day money back guarantee. The best way to buy the program is through official retailers to avoid buying counterfeit items.