Greystones Viniyoga classes to resume in November

Oct. 29, 2012 - PRLog -- “The new classes begin on Wednesday 7 November," said Ann-Marie, "with the last class on 12 December. Each class will start promptly at 7.30pm and end at 8.45pm. The price is still low at €75 for the series — and even better for new students, as I am offering the first class free."

Viniyoga is an approach which uses the breath as the guide, so all practitioners can work at their own pace and according to their own capabilities.

Postures are done in particular sequences so that old body/mind tensions are not reinforced or new ones created and also so that maximum benefit can be derived from the pose.

Postures are done dynamically, which helps make you stronger and more flexible and prepares the body and mind for holding postures which have a purifying effect on the energy system.

Vinigyoga has as its central text The Yoga Sutras of Patanjali, which is a summary of 3,000 years of yogic knowledge.

New series STARTS Wednesday 7 November 2012

LAST CLASS: Wednesday 12 December 2012

TIME: 7.30pm - 8.45 pm

COST: €75 for six classes — first class free to new students

YOGA STYLE: Viniyoga

ABILITY LEVEL: Intermediate & Beginners

VENUE: St Patrick's Recreation Centre | Church Road | Greystones (near Centra / TOP filling station).

CONTACT: E-mail yoga@publiceye.ie | mobile 086 3076772 | tel 01 2877782

WEB: yogagreystones.net/pages/my-classes

MAP: bit.ly/yogagreystones