In the 50's and 60's many homes were equipped with those vibrating belt machines. You were supposed to stand in one place, watch television and let that belt jiggle your fat away. Obviously, this would accomplish next to nothing. Now in our times, surely we have a sensible high tech solution? Well we do have a high tech version of the tummy belt in the form of a ab slimmer belt. It seems we havent progressed very much at all.
These days, the internet is an important source of fat loss systems. At this time, Fat Loss Factor is one of the most popular systems. For more information on Fat Loss Factor and comparisons to other programs, visit Guide 2 Diets http://guide2diets.com.
We have learned a lot about diet and weight control over the years. A good fat loss system would therefore be based on the latest discoveries and teach sound practices instead of a trend or gimmick. In this respect Fat Loss Factor does a decent job.
It has been discovered and proven that many food additives have added to our weight or have hindered us in losing excess fat. A particularly bad additive is fructose. Not only does this seem to keep weight on according to studies, it also is linked to many serious diseases. A part of the Fat Loss Factor system is to avoid these preservatives.
What about exercise ? The latest research has shown that short high intensity exercises are more effective than traditional exercises that take much longer. This is also a part of the Fat Loss Factors regime.
Fat Loss Factor also teaches that certain foods should be eaten to avoid spikes of high blood sugar and this is now a fairly widely accepted factor. It also teaches that stress is a very important factor in weight loss and it is taken into consideration in their system.
Guide 2 diets believes that any diet system should be based on scientific facts rather than tricks or gimmicks. It should also be easily implemented into everyday life or it will most likely fail. The Fat Loss Factor does in fact take into consideration the latest scientific discoveries about body weight and puts it all together in well laid out plan.
By visiting Guide 2 Diets, you can research and compare the latest internet diet programs. You can easily see what is included in each program, the cost, the guarantee and many other important factors.