Fall Allergies Cause Congestion & Difficult Breathing, Depriving Thousands of Sleep

Oct. 23, 2012 - PRLog -- Did you think allergy season was over?

Are you having trouble sleeping because you can't breathe?

Does your deviated septum cause breathing difficulty even without allergies?

Misery may love company, but when you can't sleep because of snoring night-after-endless-night, there is little comfort in the fact that millions of allergy sufferers are lying awake, too.

It's sad, but true: this fall, allergies are almost as bad as those we suffered all spring and summer.

The good news is that cold winter weather is right around the corner, and freezing temperatures will bring relief from outdoor allergens until spring.

The bad news: you've had all the sleepless nights you--or your family--can stand.

The following tips will help you breathe easier and sleep better at night:

-Close windows to keep new allergens from getting into your house

-Vacuum, vacuum, vacuum your floors, furniture, lamp shades, baseboards, even walls to remove outdoor and indoor allergens as much as possible

-Pet dander can be a problem, so find a new place for Rover or Whiskers to sleep, outside of your bedroom

-Wash your comforter and all of your blankets and sheets often

-Consider buying allergy-free pillows

-After leaf-raking or other yard work, shower thoroughly and wash your clothes right away

Taking these actions can help ease the sleep-depriving nasal congestion affecting your sinuses.

And, don't forget to wear Brez nasal inserts every night.

Thousands have gotten relief from the increased air flow simple-to-use Brez provides. You can find out more about how Brez at https://www.brezforless.com