Guide 2 Diets believes that you should check with your physician before starting any diet or fitness program.
Excess weight is not the result of one action. For any diet program to be successful, it has to cover the many causes of excess weight. It would be simpler if one could just skip one type of food, or eat one type of food and get results, but that just isnt the case. Some of the many factors involved include heredity (to a small extent), blood sugar levels, hormones, stress and many other factors. Therefore it is important that a good diet system deal with most of these factors.
The Fat Loss Factor does in fact deal with many of these "factors". It also believes that food additives are responsible for much weight gain and weight retention. You will be encouraged to avoid pre-packaged foods to help you reach your goals.
A good weight loss product also has to be reasonable. It has to be something that most people could live with in everyday life. Otherwise, a diet is certain to fail.
In order to find out which system might be best for you, research as much information as possible. You will find all the details you need at Guide2Diets.com. By seeing all the information, and comparing with other systems you are far more likely to make an informed decision.