"The Living Now Book Awards are designed to bring increased recognition to the year’s very best lifestyle books and their creators, and celebrate the innovation and creativity of newly published books that enhance the quality of our lives, from cooking and entertaining to fitness and spirituality. " - Jim Barnes
Described by author David Michie (http://www.davidmichie.com/
David Michie's words are reflected in Relaxing into Meditation winning a Living Now Book Award - Relaxing into Meditation can make a real difference in people's lives.
About Relaxing into Meditation
Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding. In this way it provides a place where anyone can begin, without any prior experience.
Relaxation techniques and breathing exercises enable us to be calmer human beings. Through learning to quieten the breath and relax the body, we can approach the circumstances of our lives in a calmer and more relaxed manner. Discovering relaxation offers the opportunity to begin to practise meditation
Meditation enables us to unravel unhelpful emotional fixations. Our intellect can become clearer and more focused through allowing the chatter of our minds to subside. We can discover the nature of who we are at a deep and profound level through meditative practice.
As well as explaining relaxation and meditation, Relaxing Into Meditation also describes how to make aids to practice including various styles of cushion and a Tibetan sitting strap.
Relaxing into Meditation is illustrated throughout, showing the postures that are used in each of the practices.
Relaxing into Meditation has been indexed by Rossinna Ippolito.
Relaxing into Meditation
Published Friday 13th August 2010
Relaxing into Meditation is available from Lulu.com (http://www.lulu.com/
About Ngakma Nor'dzin
Ngakma Nor’dzin (http://aro-books-
About The Living Now Book Awards
The purpose of the Living Now Book Awards (http://www.independentpublisher.com/