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Relaxing into Meditation wins a Living Now Book Award

Cardiff author Ngakma Nor’dzin's book Relaxing into Meditation has received a bronze medal in the Living Now Book Awards 2012. The Living Now Book Awards celebrate books that enhance the quality of our lives.

Relaxing into Meditation Book Cover and Award
PRLog - Oct. 21, 2012 - CARDIFF, U.K. -- We are very happy to announce that Ngakma Nor'dzin's book Relaxing into Meditation has won Bronze in the Relaxation and Meditation category of the Living Now Book Awards from Independent Publisher.

"The Living Now Book Awards are designed to bring increased recognition to the year’s very best lifestyle books and their creators, and celebrate the innovation and creativity of newly published books that enhance the quality of our lives, from cooking and entertaining to fitness and spirituality. " - Jim Barnes

Described by author David Michie (http://www.davidmichie.com/) as "a wonderfully insightful and practical meditation manual", Relaxing into Meditation (http://aro-books-worldwide.org/relaxing-into-meditation) is an accessible guide to relaxation and meditation. David Michie adds "... it will change your life"

David Michie's words are reflected in Relaxing into Meditation winning a Living Now Book Award - Relaxing into Meditation can make a real difference in people's lives.

About Relaxing into Meditation
Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding.  In this way it provides a place where anyone can begin, without any prior experience.

Relaxation techniques and breathing exercises enable us to be calmer human beings. Through learning to quieten the breath and relax the body, we can approach the circumstances of our lives in a calmer and more relaxed manner. Discovering relaxation offers the opportunity to begin to practise meditation

Meditation enables us to unravel unhelpful emotional fixations. Our intellect can become clearer and more focused through allowing the chatter of our minds to subside. We can discover the nature of who we are at a deep and profound level through meditative practice.

As well as explaining relaxation and meditation, Relaxing Into Meditation also describes how to make aids to practice including various styles of cushion and a Tibetan sitting strap.

Relaxing into Meditation is illustrated throughout, showing the postures that are used in each of the practices.

Relaxing into Meditation has been indexed by Rossinna Ippolito.

Relaxing into Meditation
Published Friday 13th August 2010
ISBN 978-1-898185-17-8

Relaxing into Meditation is available from Lulu.com (http://www.lulu.com/shop/product-12196105.html), Amazon.co.uk (http://bit.ly/nrprimzuk), Amazon.com (http://bit.ly/nrprimzus) and other book sources worldwide.

About Ngakma Nor'dzin

Ngakma Nor’dzin (http://aro-books-worldwide.org/ngakma-nordzin) is known for the natural down-to-earth realism of her presentation – and her wealth of experience in helping people with everyday problems.  She is loved particularly for her warmth and friendliness, her sense of humour and her down-to-earth answers to students’ questions.  Ngakma Nor'dzin is the author of Spacious Passion which explains the fundamental Buddhist teachings as relevant to our everyday lives.

About The Living Now Book Awards

The purpose of the Living Now Book Awards (http://www.independentpublisher.com/article.php?page=1578) is to celebrate the innovation and creativity of newly published books that can help us improve the quality of our lives, from cooking and entertaining to fitness and travel. The awards are open to all books written in English and intended for the North American market.

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