Originally I was supposed to do:
8X75 50 swim / 25 drill (mix fingertip, head out of water, fist)
6X100 odds drill as 25 of each (kick on side, double pump, one arm only, fingertip) evens swim build with in each 100 RI 15″
4X50 kick with board 1:15
4X25 sprint :30
Instead it ended up looking like a 50 yard warm-up swim, a 1000 yard slow main set, and a 100 yard cool down with 50 fist drill. Not bad I guess, but not part of the plan.
Feeling a little guilty I decided to add a run after work today. I figure there are only a few good days in Iowa left for the year and today was one of them. It was low 60′s and the sun was shining bright. Still not having a great deal of mojo I chose an easy 5 mile heart rate (zone 2) run and it was simply wonderful.
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