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Follow on Google News | Do You Have a Case of the Monday Workout BluesFeeling tired? Looking for excuses to skip the workout? Low on energy? Don't worry it happens to everyone whether you are just starting a workout program or you've been at it for years. Its called a case of the Monday Workout Blues.
By: IowaTriBob Originally I was supposed to do: Warm Up: 8X75 50 swim / 25 drill (mix fingertip, head out of water, fist) Main Set: 6X100 odds drill as 25 of each (kick on side, double pump, one arm only, fingertip) evens swim build with in each 100 RI 15″ 4X50 kick with board 1:15 4X25 sprint :30 Cool Down: 3X100 kick/drill/choice Instead it ended up looking like a 50 yard warm-up swim, a 1000 yard slow main set, and a 100 yard cool down with 50 fist drill. Not bad I guess, but not part of the plan. Feeling a little guilty I decided to add a run after work today. I figure there are only a few good days in Iowa left for the year and today was one of them. It was low 60′s and the sun was shining bright. Still not having a great deal of mojo I chose an easy 5 mile heart rate (zone 2) run and it was simply wonderful. Continue reading more at http://iowatribob.com/ End
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