Why Exercise is Good for Weight Loss?

Oct. 11, 2012 - PRLog -- The experts have always recommended incorporating exercise in your weight loss plan. Most people mistakenly assume that focusing on dieting alone would do the trick – until they learn (albeit, too late) that diets alone are never the answer to weight loss. If you want to shed those nasty fats as quickly as possible, then you should definitely include exercise workouts in your weight loss routine.

More Calories Burned

For a person to lose weight, the calories you burn should be more than the calories you consume. Dieting will limit your calorie intake, but you will still end up consuming calories. Thankfully, you can offset that by working out. Even just fifteen minutes every day will already be a huge help, but if you want visible results fast then try to squeeze in an hour’s worth of exercise each day.

Faster Metabolism

Numerous studies have already shown that exercising can help boost your metabolism. That is definitely a plus for your weight loss plans since a speedier metabolism would automatically mean more calories eliminated in a shorter period of time. A lot of people owe their overweight condition to having a slow metabolism. You gain weight not because you eat too much but rather, because food takes too long for your body to digest. With regular exercises, your metabolism rate will gradually improve and your body will consequently have an easier time digesting your food.

Stress Relief

A lot of people gain weight because of their tendencies toward stress eating. It basically means that you use eating as a way of coping with stress. If you need a way to relieve stress, why not turn to exercising instead? Exercising provides you an outlet for releasing pent-up energy inside you. If you make a habit of exercising every time you are stressed, then you probably will be slimmer, in no time.
The nice thing about physical exercises is the fact that it really does help keep your anxiety levels at bay, thus allowing you a clearer frame of mind to reconsider your situation and think of more viable solutions for it.

Energy Boost

Studies have also shown that regular exercise can boost your energy levels and even improve your mental state. Overall, these benefits should help you cope more successfully with the various temptations surrounding you. Knowing how hard you’ve worked out, you’ll be less inclined to put your efforts to waste by bingeing out on food.

Fat to Muscle Conversion

The fat in your body which regular exercise isn’t able to eliminate may be converted to muscle with weight training. This is a good thing since you also have to ensure that your body is getting increasingly toned as you shed off excess pounds. Otherwise, you will be left with unattractively sagging flesh in certain areas of your body.

Improved Overall Health

Last but not the least, regular exercise has a beneficial effect on your overall health. It gives you better protection against common illnesses, which is a good thing since it is hard to stick to one’s diet when you are always sick.
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