The Ballet Physique DVD Collection is suitable for every fitness level and features two distinct routines. These full-body workouts are designed to melt fat, blast calories, define your midsection, and awaken muscles you never knew existed. The Ballet Physique’s ballet-trained and certified fitness instructors provide detailed cues and modifications that allow you to tailor each exercise to your level. The results will prove that you don't have to be a dancer to look like one.
The Ballet Physique method was created by nationally certified fitness instructor, dancer, and entrepreneur Kristen Zurek. She discovered barre fitness while living in New York City and later conceived the unique fitness regime, which fuses the barre fitness concept with the foundations of classical ballet. Zurek opened The Ballet Physique Fitness Studio in August 2010. It is the first independently-
“I created The Ballet Physique barre fitness method to prove that you can get the toned, lithe figure of a dancer without having to be one,” said Zurek. “We’ve seen many of our studio clients achieve beautifully lean and sculpted bodies and gain confidence, energy and grace through our workouts. I wanted to produce our DVD Collection for people who aren’t able to take our studio classes and provide everyone with affordable access to our unique and transforming workouts.”
The two distinct routines featured in The Ballet Physique DVD Collection are:
· Signature Sculpt - a 60-minute dynamo workout that concentrates on toning the muscles using lighter weights, intense exercise sequences, and ballet-inspired positions. It's a program formulated to help develop a lean, graceful body.
· Amped Up - a 45-minute express class, focusing on building strength and boosting the metabolism through the use of heavier weights and fast-paced exercises. It's the perfect workout to maximize calorie burn when you're in a time crunch.
The Ballet Physique DVD Collection, which includes both Signature Sculpt and Amped Up DVDs and a complimentary exercise ball, retails for $34.95. Each DVD will retail individually for $19.95.
Denver-based production company, Wright Brother Films (http://www.wrightbrosfilms.com/
About the Ballet Physique
The Ballet Physique® is an inspired barre fitness method designed to help its students attain the lean, lithe figure of a ballerina. The Ballet Physique Fitness Studio is the first independently-