Many people experience occasional Insomnia due to stress, workload and the pressures of today's "always on the go" lifestyle. It can be difficult for people to calm down and relax when it's time to go to sleep. Bedtime Zen Sleep Meditations are a natural Holistic solution that are designed to redirect conscious attention while specific language patterns bring about a state of calmness and physical relaxation that quickly leads to deep natural sleep.
Bedtime Zen Titles include "Summer Meadow" where the listener takes a relaxing walk through a safe and wonderful forest, noticing everything there is to see, hear and feel as they relax into the experience. Soon they discover a beautiful Summer Meadow where people can relax completely and drift off into a deep sleep.
Another Bedtime Zen entitled "Ocean Walk" allows the listening to enjoy the experience of taking a walk along a beautiful Beach where they relax more and more with each step they take. Eventually the listener finds a comfortable Hammock that they can lie in as they fall asleep to the sounds of the gentle Ocean Surf.
All Bedtime Zen Sleep Meditations feature a soothing voice, background music and sound effects that fully engage the listener to create a powerful Meditation experience. The listener will awaken in the morning as the normally would, feeling refreshed, alert and ready to enjoy their day. Our Meditations do not interfere with the ability to awaken should a specific need arise.
A variety of Bedtime Zen Sleep Meditations are available for instant download at http://www.bedtimezen.com and on iTunes at http://itunes.apple.com/