Street date: December 18, 2012 (prebook: November 13, 2012)
“Yoga Journal: 7 Day Detox Two DVD set" –This new two DVD set from Yoga Journal – the most trusted name in yoga worldwide – demonstrates Yoga’s sister science of Ayurveda and offers wisdom for supporting overall health and well-being by using a gentle detox to ground energy and help boost immunity. The Yoga Journal 7-Day Detox comprises four key elements:
Step 1 - Slowing Down: Reducing stress and mental over-activity is the most important element of a detox plan. An overtaxed mind and nervous system can lead to fatigue, insomnia, indigestion, and unwelcome weight gain.
Step 2 - Detox Diet: At the heart of the dietary program is kitchari, a simple dish of rice and mung beans widely used throughout Asia to purify the body. Spicy teas and chutneys are recommended to keep the fires of digestion stoked. And triphala, a traditional Ayurvedic digestive tonic with antioxidant properties, acts as a mild laxative.
Step 3 - Cleansing Yoga: Specific yoga poses can help the detox process. The heating and twisting sequences offered in this program will help move toxins out of the tissues to be eliminated. In addition, restorative poses relax the nervous system and mind and help settle the body - which is especially important during and after a detox cleanse.
Step 4 - Self-Study: A detox provides a unique opportunity to practice svadhyaya, self-study. Try to spend a half or a full day in silence, and get outside in nature or journal about your experience to get the full benefit of this break in your normal routine. BV1743, UPC: 094922417435, $29.99 srp.
“Yoga Therapy for Back Pain” - The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back with safe and gentle exercises that can increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Specialists, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine. BV040, UPC: 182064000407, $24.99 srp.
“Yoga: Flow – Saraswati River Tradition” - Explore the power and fluidity of yoga with this inspiring practice. This DVD features eight yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). This comprehensive program includes over 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones. BV041, UPC: 182064000414, $19.99 srp.
“Advanced Vinyasa Flow Yoga: Strength and Balance” - Featuring five different routines of varying lengths of time, this challenging yoga practice opens and strengthens the body, increases stamina, and calms the mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. BV063, UPC: 182064000636, $19.99 srp.
About Bayview Entertainment, LLC:
BayView Entertainment, LLC, is America's number one independent distributor of fitness, wellness, dance and special-interest DVD releases. BayView has made its name by being dedicated to releasing only the best DVDs in each category from the most trusted names in the field. BayView has forged relationships with the top names in fitness and special-interest, including Retromedia Entertainment, Pranamaya, Yoga Journal Magazine and Black Belt Magazine, as well as performers and producers as diverse as Kathy Smith, Gilad, Tamilee Webb, Total Immersion, 8 Minute Abs, Scott Cole, Joyce Vedral and many others. BayView's DVDs are available throughout the country at fine retailers everywhere as well as all major online stores. BayView can be found online at http://www.bayviewentertainment.com