Fitness and nutrition writer Kelly Wade did some research on this new workout fad. What she discovered is that almost anyone can participate in CrossFit exercises, and the program is beneficial to everyone who is willing to try it. This article breaks down what CrossFit actually is, what the workout program entails, and how anyone who takes part in the activity can better their health and improve their fitness.
There truly is a community built from people who participate in CrossFit. Started a few years ago by trainer Greg Glassman, CrossFit is an innovative workout regimen that is described as "constantly varied, high intensity, functional movement. This ShapeDaily article breaks down the basics of the exercise routine, best known to participants as "the sport of fitness", and discusses why is has quickly become one of the most popular ways to get in shape in the United States, with an estimated 4,400 CrossFit gyms nationwide.
There are several reasons why almost anyone can join in engaging in CrossFit. ShapeDaily assess the aspects of this new workout program through which both advanced weight-lifters and beginners alike can benefit. Not only does CrossFit combine conditioning and cardio with strength training and weight-lifting, there are a variety of ways for people of every fitness capacity to tailor workouts of the day (or WOD's) to their own ability.
ShapeDaily.com does a great job of examining what this new workout craze entails, and just why so many people across America have come to love, and even obsess over, CrossFit. There is no denying that the American public has become increasingly interested in health and physical fitness over the past decade or two, and this post on ShapeDaily attempts to break down some of the reasons that CrossFit has exploded as a go-to way of achieving overall health. Those with an interest in the subject, or who are looking to learn more about the popular exercise program, will learn why it is one of the best ways to lose weight and gain muscle for a better body and improved fitness.
To read this article as well as many other informative pieces on health and wellness topics, visit ShapeDaily.com.
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Shape Daily is an online fitness and nutrition blog that focus's on a variety of health topics. This site features informational articles on aerobics, running, weight training, yoga nutrition and overall wellness. helpful tips and advice for maintaining a healthy lifestyle are included to aid in weight loss and general well-being.
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