Regular Sauna use will help you to feel better and healthier.The Finnish people use the sauna almost everyday, there are countless testimonials from sauna users of feeling better,sleeping better plus having much more energy. A good sauna will get rid of toxins from your body, it will bathe you in wonderful heat plus restore your body's wellness.Wit everybody rushing around so much in today's hectic lifestyle there is nothing to compare to the deep relaxation that only a sauna can bring.The sauna is totally a place to switch off and feel that wonderful relaxation
Improve your skin.
One of the benefits of a sauna is the removal of dead skin cells which in turn improves skin tone.A sauna will rehydrate the skin and perhaps you may shed a few pounds
Sauna users have reported of having a much deeper, more relaxing sleep after sauna use.
A sauna will increase the endorphin levels which leads to your body experiencing a natural high,colds,flu and other viruses will be kept at bay.
In Germany,medical research into sauna use showed that regular use of a sauna significantly reduced the amount of colds and flu.The reason being your body is exposed to the heat plus steam from the sauna, as a result of that the body produces white blood cells at a faster rate which helps to ward off illness plus kill viruses.
If you suffer from sinus congestion add eucalyptus to the water and the steam vapor action will help to reduce any congestion.