Getting a Flat Belly Sucks! Weight Loss and Exercise Motivation Tips to Keep You Going

Sept. 26, 2012 - PRLog -- London, England – Pen-n-a-Pad Publishing is proud to announce the publication of its latest release ‘Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts’ by author Maurice D. Chuka

According to Maurice Chuka, a lot of people give up on their weight loss or exercise plan for numerous reasons, chief amongst which is an individual’s mindset towards fitness. He tells us that “Most people’s topsy-turvy ride on the weight loss roller-coaster would be eliminated if they switched from a losing weight mindset to a wellness mindset.”

In this book you will discover:

1. The 3 pillars that will ensure your weight loss or exercise plan is successful
2. Common excuses depriving you of the lifestyle you deserve and how to squash them.
3. Identify triggers that attract you to the couch and away from your running shoes
4. Motivation tips to keep you going day after day.

And so much more!

“Your fitness and health is serious business. Take it seriously” advises the author.

The book is available for sale on Amazon.com and other reputable online retail dealers. You can download a copy to your kindle device or the kindle app on your smartphone, tablet or PC by clicking the link below

http://www.amazon.com/gp/product/B0093RBYSS/ref=as_li_ss_... (http://www.amazon.com/gp/product/B0093RBYSS/ref=as_li_ss_...)

Contact
David Baker
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0203 602 8950
London, England U.K.
boldtrends@gmail.com