Over the year Cardio has taken the best of the health care industry. Treadmills and Stationery bikes have been on record sales and everyone in the healthcare industry is talking about the 1 hour in the treadmill. Extensive cardio is all that trainers are talking about when it comes to weight loss. But is there something we are missing? Treadmills and Stationery bikes are all fine, but do they give you the right workout without making a wreck out of your body? We took a dive into the details to find out what advantages the Rowing machine has over the Treadmill and the Stationery bikes and we were indeed thrilled by the results.
Rowing Machine Benefit #1 : Full Body Workout Period. From the neck to the toe everything is active while you are on a rowing machine. You work out your Biceps, Triceps, Shoulder, Chest, Abs, Back, thighs, glutes and the calf. Undoubtedly the, Stationery bike & treadmill does not give you this edge. The right workout on the Rowing machine activates your cardio, and its faster than the treadmill when it comes to burning calories.
Rowing Machine Benefit #2: Zero Impact, Low injury workout. Constant workout on a treadmill usually wears down your joints. You slowly have those problems in your knee and other joints which are hard to recover from if left untreated. This is the cause of impact. There is a lot of impact from running. The effect is directly seen on the joints. The Rowing machine on the other hand has a zero impact workout. There are no sharp movements with a rowing machine. It’s a constant powerful movement which requires a lot of strength and is inclined by resistance.
Rowing Machine Benefit #3 : Calorie Burning, Stress Busting , Fat Burner. Yes, A Full Fat burner and a calorie burning machine. A treadmill could burn anywhere between 300-500 Calories an hour while the rowing machine , if used with proper training burns 500-800 calories per hour. But the point is to work lesser hours with double the strength so imagine you burning 500 calories in half an hour with double effort and that’s possible with the Rowing machine.
Rowing machines were deemed worthless a few years ago and people started reverting to treadmills and the popular stationery bikes but it was all due to poor training. A perfect machine for a full body workout can be hard to find but for a rowing machine. If you get a chance, try the rowing machine at your gym with proper training and guidance and see the difference. Proper training is all that is needed and the only thing which will keep you on track while working on a rowing machine.
For more information on the benefits of Rowing machine check out the website http://www.rowing-