There are several symptoms you can meet when you have got computer vision syndrome: first of all you will see that your eyes are strain, dry and even blurred vision. Along with these symptoms you will realize that your shoulders, neck and back are strain and visual fatigue. After you have some symptoms, it is no doubt that your eyes are not good and you have got blurred vision. You need to study some methods in order to improve your eyes and how to avoid these status.
To prevent these problems, you have to know what are the real causes so that your eyes is going worse. We can realize that your eyes are blurred because of some following factors: You use computer so much and you forget to blink, there are tons of glare and light from your computer, your personal computer is higher or much more lower in compared with your eyes etc..
Once we have in mind the reasons, then giving answers is not difficult. You have to blink when you use computer 15 minutes, If your eyes are too dry you may use artificial tears so that your eyes are wet enough. You also need to change your computer’s position. You must put your pc lower a bit. Because when your pc is higher your vision, your eyes must be up and open to look at your computer and these make your eyes drier normally. Let your eyes to be rest after 20 minutes working with computer and this is really important.
You also ought to put your laptop far from your eyes about 50 cm to 60 cm, and your computer is lower your eyes 10 cm to 20 cm. If the screen is lower or higher than your eyes will make your neck and shoulder fatigue. You need to clean your screen daily because the dust will reduce the contrast of the screen. Illumination and contrast of the screen are really important and need to be considered carefully. You need to pay attention to the light in your room, because if the light in your room is too bright you have to alter the light of your screen, so it is important to remember that the amount of light in your room is not too bright or too dark, then you have to change the brightness and the contrast of your screen until your eyes feel comfortably.
Once you know and change all these symptoms effectively, you can use your personal computer without worrying about blurred vision. Wish you could have health eyes, a health life with a busy work with your laptop. You can read more at http://www.eyehealthcare.net/