Volunteers for this research project were recruited from the employee pool of Aspiria’s corporate clients. One hundred and six (106) subjects were randomly assigned to either a sample or control group. After completing six brief solution-focused life coaching sessions within a 12-week period, a statistically-
67 % of the participants reported experiencing a turning point in gaining clarity in their challenges and the actions needed to impact their situation by the second or third life coaching session.
Other benefits of working with a coach identified by the participants were; being actively listened to, feeling encouraged, getting a boost in confidence, keeping their focus on areas of life that needed attention, and assisting in defining areas of life to work on.
The study identified improved confidence, positive outlook, understanding of self, determination, momentum, and increased courage as the most common experienced subject gains.
The findings also demonstrated that telephonic life coaching was confirmed to be a viable approach to deliver this service with a reported rate of 95% of subjects able to positively connect with the coach.
In conclusion, the findings indicate that telephonic brief solution-focused life coaching (six sessions) brings value to those who avail themselves of the service and positively impacts people’s lives.
Manon Dulude Ph.D, PCC, BCC
Forge Coaching and Consulting
Founder & CEO, Aspiria Corp.
905-415-0500 ext.102 firstname.lastname@example.org