Main Line Prenatal Exercise & Fitness Classes for Postpartum and Prenatal Moms

Belly Pilates focus is to educate new moms. Educating the mother about how to prepare the body for the birthing event, allows her to learn to trust what her body can do.
By: Belly Pilates
 
Sept. 24, 2012 - PRLog -- Belly Pilates  on the Main Line  offers Prenatal Exercise & Fitness Classes for Postpartum and Prenatal Moms.

The time surrounding motherhood is one of the most important times in a woman’s life. Within a short period of time, a woman’s body has undergone a tremendous change. Prenatal Pilates helps a mother’s natural physical transition into each trimester. Pilates addresses the changes in her body. Used as rehabilitation, Pilates gently encourages the new mother’s vulnerable body to find balance again by re-aligning and strengthening the spine,  PF & transverse muscles. Belly’s programs specifically target the muscles most affected by pregnancy. You will leave each session feeling energized and strong.  


For more info visit: - http://bellypilates.com

More and more women are viewing labor and birth as one of the most amazing experiences of their lives. Women also know that carrying and birthing a baby can be hard work, the type of exertion that will test their endurance both physically and emotionally. With optimal education and personalized support, Belly Pilates will prepare the pregnant woman for an extraordinary birthing experience and help heal her body after delivery … and beyond!            

Belly’s award winning Maternal Fitness programs work with mothers to educate them on how to prevent injury, stay strong during pregnancy, & how to restore their core strength following delivery. Belly offers individual goal directed exercise programs to help women address specific weakness or muscle imbalances of their pelvic floor and core stabilizers, & provides recommendations on necessary activity modifications specific to injury or during pregnancy.

Belly is dedicated to working with students of all ages & fitness levels, helping everyone find confidence & comfort in their abilities, & creating an environment in which each individual can thrive. We provide a supportive intimate environment for all your Pilates sessions.

Private & Duet Pilates Sessions

Belly Pilates Private & Duet Instruction will provide women with support, education & exercise to manage & prevent common discomforts & injuries associated with the physical demands of pregnancy, labor, delivery & – let’s face it – LIFE. Motherhood can be taxing on the body and we’re here to support you!

Belly offers private & duet sessions by appointment only. We aim to create a welcoming environment, for intimate, personalized instruction. Our private sessions provide one-to-one instruction on purpose built Pilates equipment. Private sessions provide a much fuller body conditioning experience than is available from only mat based classes. We provide straightforward body conditioning exercises for the person who just wants to improve their general well being, as well as, specialized instruction for those with specific needs. Please arrive 10 minutes early for your 1st session to fill out paperwork.

At home appointments are scheduled on Fridays. Please call to schedule.
Drop-in and package rates available.

Prenatal Mat/Ball Pilates Class

One of the best forms of exercise for any expectant mother is Pilates. Using the Pilates method of exercise, Belly’s Prenatal classes will keep you tone during pregnancy, your baby in proper birthing position and gently & safely prepare your body for the rigors of labor. These same fundamental movements can be practiced within hours of birthing.

This class focuses on mobility and stability.  Training your inner core is essential for your pregnancy, birth and postpartum recovery. This class will challenge your balance, keep your abdominal muscles strong & your pelvic floor tone. These moves will help you feel more control of your ever changing body and posture. Light weights and resistance bands will be used to target areas to prepare your body for childbirth and the postpartum period.  It’s never too late to start this class. All fitness levels & trimesters are welcome.

Benefits
●  Strengthens the abdominal muscles
●  Promotes spinal stabilization
●  Encourage pelvic mobility
●  Keeps your baby well aligned in the pelvis
●  Strengthens the lower back
●  Aids in relieving back ache or pelvic pressure

For more info:
http://bellypilates.com/services/private-and-duet-and-cla...

100 Chetwynd Drive, Suite 201, Bryn Mawr, PA 19010, 610.608.5883
End
Source:Belly Pilates
Email:***@jasminepartneryoga.com Email Verified
Zip:19127
Tags:Prenatal Exercise, Postpartum Exercise, Mainline, Philadelphia, Pilates
Industry:Health
Location:Philadelphia - Pennsylvania - United States
Subject:Features
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