Everyday challenges can sometimes be so gruesome that one may end up judging oneself when it cannot be handled. The blend of active and silent meditations along with the awareness techniques used in this course supports one to effortlessly experience inner stillness and joy amidst the daily chaos. Once this meditativeness becomes part of the daily life, clarity filters in about one’s hard to break habits, conflicts in relationships and other challenges which one encounters.
In this course, the participants will experiment with following aspects:
• The art of using the mind creatively
• Setting & questioning our intentions
• What is the motor of my actions?
• The art of relating to others; because how one relates to oneself is how one relates to others – Mirroring exercises
• The art of letting go and deeply rest
There will be a healthy mixture between self-exploration through individual and group exercises, silence, time for questions and for sharing. In this process, seeing oneself in others, and seeing others in oneself, the participants begin to deeply accept themselves and feel compassion for others in this shared unique discovery-journey called life.
With these hands on awareness techniques, when carried into one’s daily routines, a natural organic change is experienced unlike the change one achieves using discipline and effort. .
Let the stillness, joy and enthusiasm re-enter one’s life through these Everyday Awareness Techniques. For more information on courses at Inner Metamorphosis University call 773-262-1468 or log on to http://www.lifesurfing.org/
About Inner Metamorphosis University (I.M.U) and the facilitators:
Initiated by mystic Bhashkar Perinchery, I.M.U is specifically designed with an intention of supporting fellow travellers in their inner journey through various group courses and events. The ancient as well as the new techniques of meditation, celebration, healing and health, forms a part of I.M.U class programs. Amona and Jeffery are part of I.M.U since its inception in 2005. They facilitate many groups and meditation classes labelled with "Lifesurfing-