Traditional protein shakes have high levels of protein and very marginal levels of carbohydrates. This was thought to be beneficial to athletes. However, new studies have shown that post workout, athlete's muscles require carbohydrates to turn their body from a catabolic state to a muscle building anabolic state.
ATH Sports Nutrition has developed a product with the optimum blend for mixed sports that require a mix of strength, power, and endurance such as football, baseball, rugby, basketball, mixed martial arts, and soccer.
This breakthrough in ATH Recovery is expected to change how athletes recover. For more information about ATH's Recovery and the science behind the 3:1 ratio, go to http://www.athsportsnutrition.com.