PRLog - Sep. 20, 2012 - HONOLULU -- ATH Sports Nutrition has been a forefront of sports nutrition products for athletes. It is known most commonly for their 31 Recovery blend that uses their proprietary 3:1 ratio of carbohydrates to protein developed specifically for mixed sports. New studies show that the 3:1 ratio of carbohydrates to protein is 50% more effective than traditional protein shakes.
Traditional protein shakes have high levels of protein and very marginal levels of carbohydrates. This was thought to be beneficial to athletes. However, new studies have shown that post workout, athlete's muscles require carbohydrates to turn their body from a catabolic state to a muscle building anabolic state.
ATH Sports Nutrition has developed a product with the optimum blend for mixed sports that require a mix of strength, power, and endurance such as football, baseball, rugby, basketball, mixed martial arts, and soccer.
This breakthrough in ATH Recovery is expected to change how athletes recover. For more information about ATH's Recovery and the science behind the 3:1 ratio, go to http://www.athsportsnutrition.com.