- Sep. 20, 2012 -
Barre workouts are all the rage because they are proven to produce lean, strong legs, flatten abs, toned arms and a firm butt. Utilizing a baltet barre, controlled movements, interval training, yoga and Pilates inspired exercises – you will experience greater flexibility, increased strength and visible results no matter your current fitness level.
s total body sculpting, high-energy, low-impact workouts will effectively and safely transform your body. All workouts are aimed at getting your body into the shape you want it to be. BarreFusion workouts target body areas in which women struggle – the core, hips, thighs, butt and arms. The goal is to achieve the long, lean look of a dancer’s body without wearing and tearing the joints. All fitness levels are welcome and NO dance experience is necessary. You don’t have to be a dancer to get a dancer’s body.
Classes begin October 1 and will run Monday, Wednesday and Fridays mornings at
6am and 9am. More classes will be added to the schedule sometime soon.
Special new member promotion - $100 for your first month of classes. BarreFusion is created and run by Certified Personal Trainer, Nancy Eisenman, owner of ForeverFit. Eisenman has helped hundreds of women lose weight, body fat and inches through her specialized personal training programs and boot camps.
Pre-registration is required as space is limited. Contact Eisenman at 614-747-1704 or email foreverfitpt@
aol.com for more information and to reserve your spot.Photo: