PRLog - Sep. 19, 2012 - HUNTINGTON BEACH, Calif. -- The Marine Marathon is being held this year on October 28, 2012. And, thousands of runners in all shapes, sizes and fitness levels are challenging themselves to run the race and join just 1% of the population that can say they have run a marathon. In light of this event, proper marathon training is the key so that runners can avoid injury, avoid over-training, and finish healthy and strong.
Marine Marathon Training Guide
With that in mind, the team over at Active Life Global Solutions, LLC, makers of Military Grade Nutraceuticals which focus on the needs of military training, special ops soldiers such as Navy Seals, and other high stress, high intense, and highly volatile environmental conditions has prepared a free Marathon Training Guide.
The guide can be downloaded just in time for the final Marine Marathon training push by going here: http://www.militarygradenutrition.com/
In this free marathon training guide, runners will learn:
• The best Marathon Training Programs based on current fitness levels and a runner’s overall goal for the Marine Marathon
• Why Dietary Supplements are key for Marathon Training and what ingredients an athlete should look for so they know they are getting the dietary support required to support and replenish their training program
• What to eat during marathon and endurance training for optimal performance
• What to eat during the actual marathon run and how to avoid the “runs” and other digestive concerns while out on the race course
• How to achieve healthy recovery after the marathon, once you pass the finish line
• Plus, for those interested in quality fitness training support, Military Grade Nutritionals has included a special discount for marathon runners training for the Marine Marathon
In general, the best marathon training includes varied distances and speeds of running, proper nutrition, adequate hydration, best dietary supplements, the correct running gear, and a little bit of planning. Very few people who have never run a marathon in the past are successful when they just wake up one morning and decide to trot down to the start line of their local marathon.
26.2 miles and a couple of hours of running gives your body all kinds of new sensations and challenges.
Your body, your legs, your heart and your entire cardiovascular system must be conditioned to easily complete the 26.2 miles of a marathon race course. Easy because you are well prepared…not necessarily because a marathon is “easy”.
As anyone who has hit “the wall” on mile 20 can attest…running a marathon is not easy yet completely worth it once accomplished.
The Marathon Training Guide talks about how to plan out your training so that you are ready for each mile of the marathon from beginning to end.
The other part of training for the event that is important is your mind game.
A marathon runner needs to be mentally prepared to go the distance. For any runner that has been through military bootcamp you are familiar with this. When that point comes where your mind is trying its best to convince the rest of your body to just step out and run to the drive-thru, a marathon racer must be prepared with a response.
For some runners, that’s where the “why” of their race comes in. Why did you choose to run a marathon, what’s your motivation for the 16+ weeks of marathon training that you’re going to accomplish, and how is that accomplishment going to fulfill something in your life?
Maybe it’s a special cause, a special person, support of our military, or something that a runner is crossing off their bucket list.
Whatever the “why” comes from, a marathon runner must support it with the “how”.
The Military Grade Marine Marathon Training Guide supplies that how with information and tools needed to finish the race strong and injury free.
Pick up your copy at: http://www.militarygradenutrition.com/
Note: Military Grade Nutritionals is not affiliated in any way with the Marine Marathon event, owners, sponsors, or principals. However, they will be at the Health & Fitness Expo prior to the race and look forward to meeting and cheering on the runners. They encourage runners to stop in and say Hi!
Want more Information?
For the Best nutritional and training information:
For details on the Marine Marathon Event go to: http://www.marinemarathon.com/
Military Grade Best Dietary Supplements also available for order through Amazon:
Go now to: http://www.amazon.com/
The Science Behind Military Grade Nutritionals:
Active Life Global Solutions Ltd. is a unique innovative company that specializes in the study and development of cutting-edge nutritional solutions. Our clinical expertise is unparalleled in the industry: our board includes state-certified physicians, members of several European based Academies of Medical Sciences, who have an established record of developing innovative supplementation products.
Military Grade™ products were designed as a premium class product line for men that are used to dealing with extremes of our contemporary life. Stresses and combat fatigue are not only found on the forefront of combat operations, but are also common in our office jobs, daily routine, and in sporting events. Your will to be successful, to win, to achieve your goal – these are the characteristics of males that on a daily basis use Military Grade tm products
We do understand that you might have questions with respect to our products. For these purposes we established a toll-free hotline number. Please, do not hesitate to call us at: 1-800-961-7903