The Paleo lifestyle eliminates processed junk and focuses on consuming whole, natural foods. Robb Wolf, author of The Paleo Solution, sums it up like this:
“The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research…indicates that it is our modern diet, full of refined foods, trans fats, and sugar that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.”
The challenge begins on September 17 and ends on October 17. There is an entrance fee of $11, and the top three finishers will earn cash prizes. The first place winner will also receive a $500 gift certificate from Columbus Laser Spa and a bottle of VGF 25+ from Prograde.
Time is running out, so sign up for the Paleo Challenge today! To register and see more information, visit http://www.yunbootcamps.com/
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.