As members of one of the best Burlington County gyms, people will get a full body functional training workout while working with Medford Fitness personal trainers. Their trainers will ensure each member will perform at their peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics, and cable machines. To maximize energy and calorie burning, the trainers will keep members moving in-between sets. They will also provide the necessary exercises to improve flexibility and core strength to ensure proper posture during each workout.
About Medford Fitness:
Medford Fitness has been under new ownership since December, 2010 and has undergone major facility improvements in the past few months. They are a family-oriented fitness center with programs available for infants, seniors and everyone in between. Fitness programs include experienced personal trainers, adult boot camps, swim lessons and there are several new programs coming this fall. For more information, visit http://www.medfordfitness.com/