Boot camp, held Mondays, Wednesdays and Fridays, combines cardiovascular, resistance, interval, circuit and plyometric training. The class is taught indoors and out. The spin/core class includes spin (cycling) and core exercises and are held Tuesdays and Thursdays.
"We were getting lots of requests from members to open earlier," says Diane Sanderson, Simi Y membership director. "Our early morning classes ensure that participants start their day off with an intense, adrenalin-filled experience. Our workout room is also open at 5:30 a.m."
Boot camp, spin/core classes, pool usage, access to exercise equipment and other workout programs are included in YMCA membership. The Simi Y is at 3200 Cochran Street in Simi Valley. For more information, call 805-583-5338.
With branches in Thousand Oaks, Newbury Park, Westlake Village and Simi Valley, the Southeast Ventura County YMCA serves the communities of Newbury Park, Moorpark, Thousand Oaks, Simi Valley, Santa Rosa Valley, Westlake Village, Agoura Hills and Oak Park.