There are many different fitness classes included in the membership that are specially designed for the 55+ age group. Mature members are able to participate in the exercise classes to help improve their general fitness, strength and to lose weight without too much strain on their body. The classes are available for both men and women to partake in with sessions to appeal to each individual such as Aqua fit, Active +, Tai Chi and Pilates.
The elderly can reap the benefits if they take part in regular exercise. Helping to improve immune function, protection from chronic disease and lowers the chance of injury, fitness can help make life more enjoyable for the older generation.
All four of the Activ8 fitness clubs offer a modern and clean environment with friendly and experienced members of staff always on hand to help. If you are looking for guidance and support, the professional team at each Activ8 club are available to assist members to help them achieve their personal goals.
There are many benefits on the Activ8 website for members and visitors including a free one day pass to the Activ8 club of their choice. Members will soon have access to book their favourite fitness classes in advance online to make sure their spot is secure.
For more information on 55+ membership package or to see the other memberships available, visit: http://www.activ8fitnessclubs.co.uk/
Activ8 is the brand name for the services offered by Tees Active Ltd. Providing a chain of fitness clubs across North East England, Activ8 centres supply quality leisure facilities such as a fully equipped gym, swimming pool and fitness classes. Offering a range of flexible payment options for a variety of memberships, Activ8 open their facilities for people of all ages to enjoy and feel the benefits of the health and fitness equipment available.