What is the best way to prevent this stress related disease? According to the Mayo Clinic, physical activity can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.
So, a local Ashburn business, NuFit Studio informed Ashburn Volunteer Fire and Rescue Fire Chief Miguel Quijano, they will donate $2,000 of personal training services to the Department. Ashburn Volunteer firefighters and staff have the option of:
• TRX Suspension Training
• Circuit Training
• Personal Training
"We want to avoid these stress related deaths, because they put themselves at risk helping us," says NuFit Studio Co-owner April King.