sleep-2-Peak iPhone app enables you to discover your optimal sleep/wake schedule!

Sept. 11, 2012 - PRLog -- Three years ago we began this project with the scientifically based knowledge that reaction time variations of an individual are highly correlated with variations in mental and physical capacities. It was a long process of figuring out how to implement the most sensitive test of people's alertness system (see our story:  http://www.neurosummum.com/sleep.html)

We ended basing our test of alertness off of the well established Psychomotor Vigilance Task.  We have already validated variations of the task and preliminary results even suggest that our test might be even more sensitive to the alertness system than the PVT-192, a device that costs thousands of dollars!  

By using sleep-2-Peak, you will become aware of alertness variations beyond what you can feel and you will discover how powerful your schedule choices can be to boost your performances naturally.

Marc Therrien, neurologist and sleep specialist and Daniel Gartenberg, PhD student at George Mason University in the Human Factors and Applied Cognition program, built this application based on the best of sleep and peak performance science. This includes the Marc Therrien sleep project in which he recorded his sleep with a polysomnogram for over 800 nights in association with numerous mental and physical daily measures.

“After marrying my wife and having great kids, co-creating this application with Dan is the best thing I have ever done. Sleep-2-Peak has the power to increase awareness about how sleep respect can improve the mind and body’s well-being. This can make every human and humanity evolve. Enjoy!” Marc Therrien.  

So check it out!

http://itunes.apple.com/us/app/sleep-2-peak/id557632863?l...