As an added benefit, the website now offers a premium package that includes online classes, a private training session, and a posture assessment. Learning something new on your own is not easy for everyone, so Cultivating Your Energy created the premium level package specifically for those who want a little more personal instruction and information about practicing qigong.
Cultivating Your Energy began in Colorado in 2012 as a way for the instructor, Kevin Kissler, to share his passion for qigong and pursuing a healthy lifestyle with the rest of the world through his instructional DVDs and guides. The world is a busy place, and it’s easy to get caught up in the fast pace and constant barrage of technology, news, and everyday stressors. Qigong is a way to slow things down through movement, breath, and concentration. Through this practice, you can draw your attention—which is usually directed outward toward the external world—inward and create a better balance between your mind and body.
If you lead a busy lifestyle, you know that stress can make you feel tired, overwhelmed, and unfocused. Feeling this way makes it difficult to keep up with all the things demanding your attention, at home and at the office. With just five minutes a day practicing qigong, you can give your body and mind the attention they need and experience a few minutes of calm, focus, and relaxation. Prolonged practice of qigong can bring such benefits as relief from stress and physical pain, improved focus, stamina, and mood, better sleep, and improved wellness overall.
Your health is one of your greatest assets, and qigong can help you foster both mental and physical health. Whether you set aside a half hour or you can only spare five minutes out of your day, making time to practice qigong is the first step toward better health! Visit http://www.cultivatingyourenergy.com to learn more about how qigong can help fuel your healthy lifestyle!