Does South Beach Diet Really Work

Sept. 5, 2012 - PRLog -- There are several individuals out there saying that this diet is simply a copy of the Atkins Diet, and there seem to be similarities with the weight loss plan. This article I found here: http://www.squidoo.com/south-beach-diet-reviews explains that the main difference is that the South Beach Diet intends to remove bad fats and carbohydrates and eliminate the desires for them.

South Beach Diet is claimed that it aspires to modify a person's eating behaviors and to give you a full alteration in life style.

Several people have mentioned that the diet regime is extremely very simple and that right after 5 weeks and after the very first couple of phases are accomplished that they lost practically all desires for unhealthy food.

A number of people feel that they prefer the South Beach eating plan as it is a less tedious in comparison to Atkins, in particular with regards to documenting the calorie intake. What they have said is nice with South Beach Diet plan is that you do not really need to do the Calorie Calculations, which some have mentioned is more convenient and less time consuming.

Apparently South Beach Eating plan provides you foods you ought to consume and foods you should not consume. Some users claim they had good results by just applying this as a guideline but slightly enhancing it if you wish to get creative. Provided that you stay away from the foods that are banned then apparently you ought to be all set to lose your preferred body fat.

The diet program is mentioned to balance your cravings for high sugar foods. Apparently it is not about drinking silly amounts of water each day, preparing time consuming meals or acquiring and eating high priced prepared meals just like you see in quite a few other weight loss plans. South Beach Diet program is about eating all-natural, unprocessed foods which can be conveniently found in local supermarkets. The eating plan is reportedly kept straightforward, so that most users can adhere to it.

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