Playing a hand drum can reduce stress by the following attributes: The sound of the drum can be soothing to a lot of people, or it may be the feel of their hands striking the drum’s head. The sound of energy being transferred from hand to drum head is naturally soothing in a way, as opposed to the sound of a beep from an electronic device,such as a cell phone, which is annoying to a lot of people. Even the action of hitting a drum head also might be used to channel the frustrations of a long, hard work day as well.
Drums can help reduce, not only stress from a psychological stand point, but physiologically as well. The reduction of stress can lower blood pressure, thus possibly reducing the possibilities of diseases as stroke, heart attacks, and other cardiovascular conditions. The hand striking the hand can maybe improve circulation. This might also prevent or reduce the risk of arthritis in some people.
Playing hand drums in a group may even enhance the stress reduction over playing alone. The group that plays together, say as part of a drum circle, can help the individuals get in touch with their own and others’ “inner rhythm” and create a harmony with the entire group.
So, anybody who wants to reduce stress in a setting with others, or alone might be suggested to try out hand drumming. Hand drums are available now at bang-the-drum.com along with other percussion instruments and drum kit accessories. Reduce your stress with a hand drum from bang-the-drum.com today!