First one that you can add in your diet is the vitamin A, the first one in the vitamin family. This vitamin is good in repairing the skin tissues whatever the reason of damage would be. Hence, the skin which is dry, itchy and flaky can be cured with the help of vitamin A. Sweet potatoes, spinach, fortified cereals and carrots are the foods which contain vitamin A in abundance.
Second to come is the vitamin B complex. It is also called biotin and it is well known as vitamin for skin and hairs. Scalp is the most sensitive part of skin which is a ground for hair crops. The vitamin B complex is good enough to help the skin of the body and scalp in avoidance of certain skin allergies and disorders. Vitamin B complex is the good factor of producing moisture in the skin and hairs. Foods that contain vitamin B complex are eggs, oatmeal, bananas and rice.
Vitamin C is another vitamin which is considered good in avoiding skin damage and curing the damaged skin. The main job of vitamin C is to fight free radicals in the skin and body which are mainly caused by pollution, smoking and use of drugs. The free radicals basically are self-sustaining and are mainly responsible for initiating the oxidation. Oxidation can damage the cells and tissues of skin and other organs in the body. Fruits and vegetables are the foods which can be good sources of vitamin C.
Another vitamin is the vitamin E which specifically helps in the skin improvement. Dry fruits are the food items which are containers of vitamin E.
For the better skin health with the vitamin supply, you can consider using the supplements too. Vitamin supplements are available all over the world. However, this is to be made sure that you are getting the supplements made up from organic vitamins.
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