Heather Binns is the Owner/Founder of Full of Life Fitness in Southern California. Heather has had a passion for health and fitness for more than 20 years. She holds multiple fitness certifications including the National Academy of Sports Medicine (NASM), Apex Fitness, Equinox Fitness Training Institute (EFTI), TRX Suspension Training, Kettlebells, Functional Movement Screens (FMS), Special Populations (obesity/health/
The forthcoming book will feature top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition. Results Fitness will feature new methods for working out that don’t take a lot of time, are extremely effective and change the way that fitness has been done in the past.
For more information on Heather Binns, visit http://www.FullOfLifeFitness.com
About Heather Binns:
Heather is very athletic and is a former professional athlete. Her background includes running, and football. She ran cross country and track & field, which then progressed into races from 5Ks to marathons, triathlons, century rides and adventure competitions. She is a Running Coach and has led many training programs/teams for Nike, The American Heart Association, The Leukemia & Lymphoma Society and Runnergy. She has worked for some of the top clubs in the industry such as the Sports Club/LA and Equinox Fitness and instructs group fitness classes at Disney, Nestle, Paramount Pictures and Plus One. Heather was also a professional football player (Defensive End) for the Los Angeles Lasers in the WPFL and the WAFL. Her love for sports and fitness subsequently carried on to her daughter who is a high school track star.
Heather holds a Bachelor of Arts degree in Communications from Chapman University and two Associate of Arts degrees in Fire Science and Liberal Arts. Heather enjoys volunteering and raising funds for charitable organizations such as The American Heart Association, Leukemia and Lymphoma Society, Susan G. Komen Foundation, Train 4 Autism, The Epilepsy Foundation, and more. In her spare time she enjoys running, dining, painting, hiking, reading, spending time with friends & family, working out, maintaining her health, and writing heath & fitness articles for various media outlets.