Heather is the Founder and Owner of Full of Life Fitness in Southern California. Heather specializes in fat loss, metabolic and interval training, physical imbalance correction, resistance/strength training, functional movement, athletic/sport training, corrective stretching techniques, core/stability training, and Self-Myofascial Release (SMR).
“In my training, I really emphasize focusing on proper form and functional training styles,” said Heather. “That, in addition to healthy nutrition, is how I safely and effectively help my clients reach their fitness goals.”
As a former professional athlete, Heather strives to help each of her clients find their inner athlete.
As a running coach, Heather has led many training programs/teams for Nike, The American Heart Association, The Leukemia & Lymphoma Society and Runnergy. She has worked for some of the top clubs in the industry such as the Sports Club/LA and Equinox Fitness and instructs group fitness classes at Disney, Nestle, Paramount Pictures and Plus One.
For Your Business” and “Shift Happens.”
For more information on Heather Binns and her programs, please visit www.FullOfLifeFitness.com. For more information about America’s PremierExperts®
About Heather Binns:
Heather holds a Bachelor of Arts degree in Communications from Chapman University and two Associate of Arts degrees in Fire Science and Liberal Arts. Heather enjoys volunteering and raising funds for charitable organizations such as The American Heart Association, Leukemia and Lymphoma Society, Susan G. Komen Foundation, Train 4 Autism, The Epilepsy Foundation, and more. In her spare time she enjoys running, dining, painting, hiking, reading, spending time with friends & family, working out, maintaining her health, and writing heath & fitness articles for various media outlets.