One of the most considerable essential fatty acids foods is the fish. Fish is usually the natural source of oil which contains a lot of omega-3 and hence, essential fatty acids in abundance. The main acids which are present in the omega-3 are DHA and EPA, both of which are not produced in the body. Hence, if you want to get the good amount of EPA and DHA in the body, you can use fish oil as a major ingredient in your diet. You may also use the fish oil supplements which are frequently prepared at industrial level.
Another major source of the essential fatty acid is thought to be flaxseed. Flaxseeds contain abundance of oil which contains ALA. ALA is further converted into EPA and DHA in the human body. It is very important noticing that people with diabetic issues cannot get the benefits from flaxseeds as their bodies cannot convert ALA into EPA and DHA.
The green leaves vegetable have also been studied to have essential fatty acids at some extent but these essential fatty acids cannot fulfill the requirements. This is the reason if you want to get more amount of essential fatty acids, you will need some more ingredients to be added into your diet along with the green leaves vegetables.
You can get the good amount of essential fatty acids with the ideal proportion from essential fatty acids food supplements. These supplements are usually prepared at industrial and laboratory level. The thing that you will need to take good care of is that the supplement must be composed organically.
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