For discussing the essential fatty acid deficiency, it would be better having the discussion about what are the essential fatty acids. Essential fatty acids for humans are most commonly extracted from the omega-3 and omega-6. When we talk in concern with the essential fatty acids, we mainly relate to these two kinds.
Now, if we talk about the essential fatty acid deficiency, it can also be concerned with the bad proportion of essential fatty acids in the body. A human body normally required omega-3 and omega-6 in the proportion of 1:4. However, many people consume a lot of omega-6 and this ratio goes to 1:20 according to the report. This huge consumption of omega-6 is surely very alarming.
Another very common disadvantage of the essential fatty acid deficiency is the there would be very less immunity to the production of body fats. Hence, if you are consuming lesser essential fatty acids, you may get extra fats in the blood and body. This can lead to the increased fatness because of the cholesterol in the body and can also increase the risk of more cardiac problems.
The lack of essential fatty acids can be dangerous for the mental and brain’s health as well. There are two main kinds of acids which are required for the mental and brain’s health. These two acids are EPA and DHA. The essential fatty acids help in the behavioral improvement and strengthening the structure of brain cells.
One of the better contemplations is starting having the intake of essential fatty acids supplements. You can surely start using the supplements but this is to be made sure that supplements should be made organically. The natural sources of essential fatty acids are usually the fish oils and seeds oils.
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