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Follow on Google News | Social Fitness Group Outdoor Sessions Minneapolis | St. Paul Group Fitness & Excercise ClassesSocial Fitness Minneapolis-St. Paul is a group fitness session held multiple times per week at different locations in the Minneapolis-St. Paul Metro area. Meet new people, build relationships and strengthen yourself! www.socialfitnessminneapolis.com
By: Social Fitness Groups Minneapolis St. Paul Social Fitness Minneapolis is a unique way to stay active in the Twin Cities. Our program is geared to offer the best in outdoor exercise activities along with the social benefits of meeting new people and building long lasting quality relationships in the Minneapolis St. Paul areas. Our line up of Personal Trainers and exercise locations throughout the Minneapolis- Our Certified Personal Trainers in Minneapolis- The Minneapolis Social Fitness Group meets multiple times per week in multiple areas of the Twin Cities Metro areas. Meeting places include Minnesota National Parks, Minneapolis and St. Paul Athletic Fields, public & private locations alike and everything in between! You never know where we will end up...so take advantage and sign up for our next event! From hardcore cardio in the great Minneapolis Saint Paul outdoors to early morning Yoga by the lake shore, we have something that is right for you! Whether your goal is to trim down and tone up or just keep your heart, body & soul active throughout the work week Social Fitness Minneapolis can help you out! Personal Training Many of our Minneapolis - St. Paul members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, Social Fitness Minneapolis' personal trainers are dedicated to helping you achieve your specific fitness goals. 5 Good Reasons to have a Personal Trainer Social Fitness Minneapolis Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life. Set-A-Pace.Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape. Turn Weaknesses Into Strengths.Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs. Accountability.Trainers provide necessary accountability and motivation to maximize results. Group Outdoor Training Social Fitness Minneapolis utilizes the great outdoors here in the Twin Cities Metro areas with a wide variety of activities and training disciplines including boxing, strength, cardiovascular, plyometric and interval training which will keep you interested and motivated. No two sessions are the same! Unlike a Boot Camp, we’re not interested in grinding you into the ground. We're all about delivering all the benefits of a 1 on 1 personal training session in a group setting, with a fun variety of activities at a fraction of the cost. With qualified personal trainers delivering each session, you can expect to work hard without the drill sergeant regime. All of Social Fitness Minneapolis' methods have been personally selected and tested over a number of years. Our Trainers practice what they preach! Our group fitness classes are designed for men & women of all ages and skill levels and are a cost-effective, non-intimidating way to get in shape in a serene outdoor environment right in the Minneapolis - St. Paul areas. We use a different mix of the latest exercise techniques in each class to keep them interesting yet challenging and the class sizes are small enough so you can still get the personal attention you may need. Yoga Groups Move to Your Potential Awaken your chakras with Social Fitness Minneapolis Yoga classes for the yoga enthusiast. These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance and breathing. Go at your own pace for a workout as gentle or as challenging as you like. Instructors will always offer modified poses for all levels. Move and be moved by your total potential! Improve the way you move with poses and exercises focused on improving balance, posture and body alignment. Enhance flexibility with exhilarating yoga poses that stretch your limbs and entire body, safely and effectively. All-over toning by utilizing large and small muscle groups to firm where you never thought to firm before. What to Expect in Yoga Fitness Classes Designed to enhance your flexibility, vitality, balance and muscle tone,Social Fitness Minneapolis Yoga is a great introduction to basic yoga stretches and poses. It emphasizes rhythmic movements, deep breathing, plus standing and floor exercises that provide a total-body workout. Why You’ll Like Yoga Fitness Classes Escape from the stress and anxiety of everyday life with an hour of fitness that leaves you stronger, energized and more centered. Yoga fitness classes are the ultimate fuel for body and mind. It’s a timeless, ancient workout designed to refresh a tired soul and body. (612) 208-6838 www.socialfitnessminneapolis.com End
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