Prepare gluten free diet to fight celiac disease

Aug. 9, 2012 - PRLog -- Celiac disease, a digestive disorder in patients because of gluten in food items that have this like wheat, barley and rye, forces patients to take food alternatives that are gluten-free for their sustenance.

The need for carbohydrates of celiac disease sufferers can still be met with pasta and bread that is made of bean flour, potato, soy or rice. These days it is easier to obtain these kinds of food because there are manufacturers who make and sell gluten free bread, pasta and other food. The malnutrition that results from having the disease can be avoided too because vegetables, meat, fruits, rice, fish, do not contain gluten, so together with the gluten free bread or pasta, this kind of diet will serve the patient well.

The patient with celiac disease should avoid eating out however, but instead must cook his or her own food fit for his health condition. A dietician or a health care professional specializing in food and nutrition can help the patient on how to prepare the new diet. Support groups made up of celiac patients and their families can also be a big help on learning how to cook the gluten free meals for a celiac disease sufferer.

To avoid eating the same gluten-free meals day in and day out which could be boring for celiac disease victims, they can still cook the food that they ate before they were diagnosed with the malady, but they have to replace some ingredients that were used then with gluten content, with ingredients that are gluten free. In this way celiac patients can still enjoy some variety in their meals. At least their appetite will still be maintained so they can avoid getting malnourished, since a deficiency in one's food intake could mean exposure to other diseases.

Cooking a Blueberry cake for example that a celiac disease patient may like very much should not be much of a problem, since one has just to use Nearly Normal All Purpose Flour and gluten-free baking powder to bake the cake without changing the taste at all, since the rest of the ingredients needed for the blueberry cake such as eggs, granulated cane sugar, milk, cinnamon and unsalted butter, and cinnamon are gluten free so celiac disease won't be triggered by these ingredients.

So, the trick in food preparation for the celiac disease patient is just to determine the ingredients with gluten and replace them with gluten free alternatives. read more on what foods have gluten http://www.burnlosebellyfat.com/what-foods-have-gluten-ce... also read http://www.howdoigetmydogtostopbarking.com