"I'm passionate about our holistic approach to health and wellness that goes beyond the workout," said Mendy Shriver, owner of Fit By Burn Wellness Studio in Liberty, MO.
"Our mission is to get people fit--inside and out. We do this through unique fitness programs, massage therapy, cooking classes, nutrition, self defense training and self examination."
"We also advocate our clients maintain key relationships with life coaches, therapists, and physicians,"
Shriver and her team of trainers offer the public an opportunity to check out the Fit By Burn approach at the Celebrate Life Health and Wellness Celebration Saturday, August 18 from 7 to 9 p.m. at Fit By Burn, located at 10 W. Kansas (just off the Liberty Square) in Liberty.
The celebration will feature inspirational people from our community, refreshments and a Wellness Silent Auction. Proceeds from a $15 suggested donation per person will be donated to charity. Free demo classes will also be offered throughout the day from 8 a.m. to Noon.
Shriver, a popular and award-winning personal trainer in the Northland, opened Fit By Burn in May and has seized upon a popular and fast-growing segment of the fitness industry: “personal training” in groups of eight to 12 people.
"It's affordable and gets amazing results because of the accountability and camaraderie of being in a group," Shriver said. "It's a positive, encouraging atmosphere."
Fit By Burn offers several boot camps, including the popular Burn Baby Burn: a six-week fitness program to help new moms lose weight gained during pregnancy.
The studio also offers Zumba classes, fitness challenges, running programs, healthy cooking classes, massage, healthy community events and corporate fitness challenges.
"Corporate Fitness is popular," Shriver said. "We engage the local community and small businesses to work out together with some fantastic results."
She was named the Best in the Northland Silver Award, Personal Trainer for 2011 and was voted the “Best of the Northland” Bronze Award in July 2012.
Shriver holds numerous certifications, including being a Todd Durkin Mastermind member; American Council of Exercise certified personal trainer since 2008; certified group fitness Instructor since 2006; RRCA running coach certified since 2010; TRX certified trainer; Spin certified Instructor; pre/post natal certified since 2008; Pilates certified since 2009. Shriver earned a Bachelor of Arts degree in family psychology from Oklahoma Baptist University.
For more information, call 816-729-2276 or visit http://www.fitbyburn.com or on Facebook at http://www.facebook.com/