Cataract disease is usually found at elder people over 40 years old.
Usually the patient will feel the symptoms as follow:
If the patient never takes any action to cure the cataract, then the lens will completely become opaque. At this stage, a patient can be blind.
Most of cataract sufferers do nothing to prevent or even cure the cataract through natural treatment or eye exercises. The sufferer will usually wait until the cataract is big enough to be removed by an expensive and risky surgery.
In fact, a cataract is possible to be cured naturally. Of course the cataract which I mean is that a small cataract which you can try to avoid to becoming bigger.
Follow these 4 effective steps below to prevent or remove your small cataract:
1. Take some vitamins such as A, C, E, and eat anti oxidant foods. These vitamins are believed can slow down the cataract symptoms. Research has also proven that a person who consumes much vitamin C will have less risk of cataract.
2. Avoid smoking and drinking alcohol. This way will make you stay away from cataract.
3. Do some sports to keep your body healthy. The easiest one is running and walking. Healthy body will keep you away cataract.
4. Practice eye relaxation every day. Move your eyeballs in a circular way for one to three minutes. This way will keep your eye muscles work in a proper way. At the same time you can avoid the lazy eye disease.
Practice those tips everyday for the best and fast result. However if you find your cataract is not coming smaller, try to consult your doctor for an advance treatment of cataract.
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Here you can also learn series of fun eye exercises to beat most of eye diseases such as nearsightedness, farsightedness, glaucoma, cataract, poor night vision, and many more.