Introducing New Website Benefits of B12

Aug. 6, 2012 - PRLog -- Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5 percent and 15 percent of the public. Your doctor can test your vitamin B12 level to see if you have a deficiency.

If you are always stressed out, your body could be lacking the B vitamins it needs. Stress can interfere with B12 absorption by upsetting the balance of acids in your stomach. The acids in your stomach help separate B12 from your food so your body can absorb it. When it inhibits B12 absorption, stress can contribute to B12 deficiency and may eventually lead to nervous exhaustion. Plus, stress is depriving you of the very nutrients that can actually help you handle stress. B12 is considered one of the anti stress vitamins. It helps improve mood and restore emotional balance.

B12 is stored in various organs and tissues. Some go to your liver, kidneys and muscles, while other B12 circulate in your body fluids, primarily your blood and cerebral spinal fluid (CSF). This is where the story of Vitamin B12 gets interesting because each type of B12 has a different function.

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