There can be many reasons why someone is likely to procrastinate. Some of it comes from childhood and upbringing. Other reasons could be due to the experience of a person in life when they engaged in activities, the amount of praise they received for completing tasks or even how much they were pushed for perfection when they were growing up. By understanding the root causes of procrastination, participants of a course on overcoming procrastination would have a better chance to address it.
The training materials cover many areas such as goal setting, motivation and planning. It also covers critical areas such as lack of self-esteem which research shows it can be a fundamental reason behind procrastination.
The course is full of exercises and techniques which participants can use to practice with other people who are attending the course. Training exercises are provided to increase self-awareness of various issues as this is the first step in improving soft skills. Train the trainer resources are provided for trainers so they can get the most from the training course and also enhance their own training skills.
It is best to run this course in conjunction with a time management course so the overall productivity of delegates is improved.
For samples, syllabus and further training programs, see the website on overcoming procrastination training materials provided below:
You can find more information on all training resources from the website: http://www.skillsconverged.com