Get kick started into a new healthier, fitter and slimmer life with effective 3 Day Shape-Up Retr

July 17, 2012 - PRLog -- 4 Days /3 Nights Single occupancy: USD 1,150++ Double occupancy: USD 750++ /person

Retreat dates:  27 – 30 September 2012

3 days Shape Up Program with Carina and Elke including one personal coaching session with wellness appraisal and retreat plan, 7  fitness classes, 3 workshops (from “healthy eating”to “rethink&reach your goals” and “how to create new habits”), 1 cooking class with take away recipes, 1 adventure hike to the volcano with brunch, spa treatments and much more.

About Elke: Elke Wollschon has a versatile background as a Transformational Coach and NLP (Neuro Linguistic Programming) Trainer as well as Nutritional Consultant and Nia® Teacher . A German native residing in Kuala Lumpur, she is one of the forerunners of the “Raw Food Movement” in Malaysia, who has been featured in The Expatriate, NST, The Star, Flavours, BFM, TV2 and more.              She also conducts “Raw Food” workshops, gives talks and writes articles about health and environment related topics. Her 7 day signature program “Detox and Rejuvenate with Life Food” is running frequently from various locations. Drawing on her vast life experiences, Elke works from the heart and uses insightful and practical methods to transform people’s lives.

About Carina: Carina Lipold has a Masters degree in Health management. Besides the studies she has worked all around the world in some of the world best spas and destinations such as the Rancho La Puerta in Tecate, Mexico, the Six Senses Destination Spa in Phuket, Thailand and the Six Senses Spa in Doha, Qatar.    During this journey she met wonderful people from various alternative health fields that shared their knowledge and experience with her. Inspired by them, she started to read, attend workshops and courses about NLP (Neuro Lingustic Programming), Hypnosis, Face Reading and a hudge breadth and depth of expertise in fitness, weight loss, physical activity, personal training and motivational coaching. Equipped with all this knowledge and experience, she will lead individuals towards a healthier and happier life.

Includes: * 3 days Shape Up Program with Carina and Elke including one personal coach session  /wellness appraisal and retreat plan, 7 fitness classes, 3 workshops: “healthy eating” / “rethink & reach your goals” / “how to create new habits”.
*1 cooking class with take away recipe.
*1 adventure hike to the volcano with brunch.
*3 nights stay in Arum villa.
*3 X healthy breakfast, lunch and dinner.
*3 X 50 min massages.
*Return airport transfers.
*Daily free Hammam Steam Bath.
*Daily free morning & afternoon snacks.
Terms & Conditions The rates are subject to 21% Government tax & Service charge, advance booking is required and based on room availability