Paleo foods - Why we Should Be Eating Like The Cavemen?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
By: conan edo
 
July 16, 2012 - PRLog -- Dr. Eaton, a radiologist, and Cordain, an exercise physiologist, are the father and prodigal son of what's being called Paleolithic eating. They believe evolutionary forces dictate that we will live healthiest when we consume a diet similar to what early man ate 2.5 million years ago during the hunter-gatherer days of the Paleolithic Era. This diet included more (low-fat) proteins and (healthy) fats than most of us eat today, and fewer carbohydrates, mainly because Paleo man ate no wheat, rice, or corn whatsoever. These modern grains were not "invented" until 10,000 years ago. In other words, throughout 99.6 percent of our evolutionary history, we ate no bread, pancakes, pasta, or chow mein. As a result, they say, we aren't adapted to process them healthfully.

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

Here some tips what you should eat. Paleo foods : Eat like a predator, not like prey.
Eat more meat. If it’s not meat, it’s not a meal.

   * Favor ruminants—animals that eat grass and leaves. (That means red meat: beef, lamb, bison, elk, venison, goat.) Ruminants are far better at converting plants into essential fats, complete protein, and bioavailable nutrients than humans are.
   * Buy grass-fed beef whenever possible: it’s better for you, and better for the Earth. Cows didn’t evolve to eat corn and soybeans any more than humans did.
   * Buy fatty cuts, buy occasional organ meats. Do not avoid animal fat! If you try, you will become ravenous for fatty junk food. Fake low-fat ‘paleo’ is known as the Faileo Diet.


Do not eat anything made with ‘flour’.
No bread, no pasta, no cereal, no crackers, no cookies, no donuts or danishes. Period. This is your most important step.
Flour is ground-up seeds. What eats seeds? Birds and rodents. If it’s poisonous to humans until we grind it into powder and cook it, and it causes mineral deficiencies and birth defects unless we add vitamins, it’s not food.

Do not drink your food.
No soda (even diet soda), no sports drinks, no milk, no soy ‘milk’, no smoothies, no fruit juice, no yogurt or vegetable drinks. Tea, coffee, and mate are fine in moderation. Learn to drink water: once you get used to it, you’ll find that soda and juices no longer quench your thirst.

If you try the Paleo diet, says Cordain, you'll likely increase your protein and fat consumption, while modestly lowering your carb intake. But since the carbs you do eat will come largely from fruits and veggies, you'll be swimming in healthful micronutrients. The protein will come from lean meats with low levels of saturated fats, and from fish with high levels of healthful omega-3 fats. You'll get more healthy, monounsaturated fats from canola oil, walnut oil, and olive oil. These fats won't raise your heart-attack risk; in fact, they'll probably lower it.
More info please visit: http://www.youtube.com/watch?v=SCrRKiCzW9Q

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Source:conan edo
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