Restorative Yin yoga targets the connective tissues, ligaments, bones, and joints that are not normally exercised in either the more active styles of yoga and traditional exercise modalities. It's extremely complementary to any workout routine, helps to strengthen the foundation of the body, and prolongs the body's ability to stay healthier longer. To help your body re-balance and reduce the effects of chronic stress, Restorative Yin Reiki inspires total relaxation and overall wellness
Judy Tsuei, R.Y.T. & Reiki Master Practitioner is driven by a love of nature and movement. Judy encourages everyone to find true bliss by learning how to thrive both on and off the mat. Her company, Hawk and Lily, inspires every individual to define their own practice of living through unique outer & inner strength-building workshops rooted in the outdoors. She has dallied around the world as a Yoga Alliance-certified Registered Yoga Teacher and Reiki Master Practitioner in spots like Brazil, Fiji and Mexico, where she's training everyone from absolute yoga beginners to professional athletes, including the youngest person ever to summit Mount Everest! She's excited meeting everyone right where they are and cultivating your individual practice. Come be strong, wild and joyful today!
Reiki is similar to the pranayama breathing practice in yoga or the series of movements in qigong, Reiki helps to re-balance one's life force to support greater enjoyment in life, find contentment in each moment, and sense connectedness with everything and everyone around us.
Updated Poway Fitness class details are below... first class will be Friday, July 6th!
Wednesdays - 6:45-8pm
Fridays - 5:30-6:45pm
The Poway fitness center, Pure Motion Fitness, focuses on a Group Method Program in which “Semi-Private/
For more details visit http://www.puremotionfitness.com